Watching Movies is Good For Your Mental Health

Movies not only offer entertainment and escape, but movies at 123 movies also have the power to help one’s healing process.

Watching movies has become our routine to let go of fatigue or just to follow the latest topics in the office. However, have we ever pondered more deeply about the benefits of watching movies? A study states that watching a movie is not only related to fulfilling entertainment for us but watching a movie also has a positive effect on the healing process. Through movies, we are invited to enjoy dramatic stories and portrayals of characters with their life stories in depth. It indirectly asks us to reflect on our real-life with what is happening in the movie. The movie is finally able to help us channel the emotions that are raging that have not been channeled or even buried for long. Movies that are related to or close to our lives often bring inspiration or add new insights to us.

Watch movies to maintain mental health or better known as cinematherapy has long been an alternative therapy to psychotherapy, besides art therapy, music therapy, and dance therapy. Cinematherapy is widely used as a method of healing, one’s personal growth both mentally and spiritually. Cinematherapy also plays a role in helping a person to study himself deeply based on how he responds to the characters or scenes in the movie. A study in Korea stated that, watching the movie ‘My Mother, The Mermaid’ and the TV drama ‘Life Is Beautiful’ succeeded in reducing the level of depression in groups of people with depression. This is allegedly due to several reasons, including:

– People with depression empathize with movie characters, then help them to be open and tell stories about their past without feeling afraid or threatened
– People with depression are able to find positive life wisdom and strength from within themselves quite strong from watching the movie
– People with depression show an increase in positive feelings through the story of the movie they watch.

Watching movies can be an alternative choice for us in maintaining mental health. Through cinematherapy, we can release pent-up emotions, help identify and learn ourselves. Plus, cinematherapy can also help professionals in conducting therapy for people with certain mental disorders.

There is no harm for us to occasionally set aside time to watch movies, in addition to entertaining, watching movies can also be a means for us to contemplate and reflect on ourselves more deeply. Through the movie, we are invited to communicate because now too many movies have been made to convey a message that is full of meaning and easily accepted by the audience.